Make sure your vertigo has really gone away before doing anything dangerous, such as driving. You should be able to be active after doing the home Epley maneuver. But many other conditions can cause vertigo. The home Epley maneuver only works to treat vertigo from BPPV. Or you may have another problem that’s causing your symptoms of vertigo. You may not be doing the maneuver the right way. If you still have symptoms after doing the home Epley maneuver, call your healthcare provider. For instance, you may need to sleep propped up on 2 pillows, to keep your neck from extending straight. Your healthcare provider may suggest avoiding certain positions for a while after your symptoms have gone away. Once your symptoms go away, there is no need to keep doing the maneuver. Some people may have mild symptoms for a couple of weeks. In some cases, it may take a few times for the procedure to work. Most people say their symptoms go away right after they do the maneuver. What happens after the home Epley maneuver?

Turn your head and body another 90 degrees to the right, into the bed.

Your head will now be looking 45 degrees to the right.

Turn your head 90 degrees to the right, without raising it.

Wait another 30 seconds.įollow these steps if the problem is with your left ear:

Turn your head and body another 90 degrees to the left, into the bed.

Your head will now be looking 45 degrees to the left.

Turn your head 90 degrees to the left, without raising it.

Your shoulders should now be on the pillow, and your head should be reclined.

Quickly lie back, keeping your head turned.Turn your head 45 degrees to the right.Your healthcare provider will also tell if your right or left ear is causing your symptoms.įollow these steps if the problem is with your right ear: He or she may ask you to do it 3 times a day until your symptoms have been gone for 24 hours. Your healthcare provider will tell how often to do this procedure. You may find it helpful to watch a video of the home Epley maneuver first. What happens during the home Epley maneuver? You need to have a pillow in place so that when you lie back it will be under your shoulders. You can do the home Epley maneuver on a bed. How do I get ready for the home Epley maneuver? Ask your healthcare provider if the home Epley maneuver is safe for you. These issues can include neck or back disease, vascular conditions, and retinal detachment.

People with health conditions that limit their ability to move may not be able to do the home Epley maneuver safely. See also What Does Poison Oak Rash Look Like

Vertigo exercise epley maneuver